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Kinetic Self Defence

Kinetic Self Defence is based in Cardiff and Penarth, Wales. Our core curriculum is from a style called Choi Kwang-Do, a martial art developed partly at Johns Hopkins University, Atlanta by Grandmaster Kwang Jo Choi. The techniques are healthy for the body and will not cause any long-term damage; in fact, with a strong background in biomechanics & kinesiology, it may even help with old sports injuries! But ‘Kinetic Self Defence’ does not wholly focus on this. Another major principal is practical self-defence for men, women, and children.

Link to our main page by clicking here